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“Natural” bodybuilding
Is there natural bodybuilding? It is very sad that for this inherently beautiful sport we are forced to use such a term as “natural bodybuilding”. Nevertheless, let’s face the reality and acknowledge...
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Wider shoulders: training for great shape
What guy doesn’t dream of wide shoulders and a narrow waist? Modify your training program to draw the cherished V faster and look more massive! Anyone can offend a bodybuilder, and almost any letter of...
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Women’s bodybuilding
Classic Women’s Bodybuilding – nominated by IFBB (now renamed Women Physique ), FBBI and other federations. Participants in the women’s classic bodybuilding division have huge muscle volumes and...
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Reps for Explosive Breast Growth
Chris Gethin knows the secret of how to pump up your breasts! Learn about the most effective and still underutilized strength training tool for building muscle. I bet when you did the exercise for the...
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4 best bicep exercises on machines
1. Scott’s simulator About movement. The training version copies the pattern of the movement you perform on the Scott bench. And there, and there, the elbows are located in front of the body, which...
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Sports nutrition in natural bodybuilding (scientific review)
Nutritional Supplements When preparing for a competition, bodybuilders focus on the three most important aspects: strength and cardio training, and diet. However, some athletes also take various...
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3 of the best terrain training simulators
Dumbbells and barbells rule, but if you want to define the shape and improve your fitness, these machines may provide the answer you were looking for! Fitness equipment has received a fair amount of...
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Timed Bench Press: Build Muscle With Time Under Load
Are you ready for maximum muscle growth? Extend Your Exercise Time and Reap a Rich Muscle-Building Crop! Here’s how to do it. Due to a series of minor injuries, for some time I could not train with the...
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Anavar: what you need to know about the drug?
One of the main goals of many athletes and bodybuilders is to build muscle mass. Usually it takes quite a lot of time, and in the process of training you need to make incredible efforts. But, not...
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